Rise & Shine- Holistic Coaching

Supporting Women’s Physical, Emotional, Spiritual Wellbeing & Personal Transformation

So what does the programme cover?

This is a structured programme which is broken down into four prescribed key themes.

  • Free consultation- to give me a baseline of where you are currently at. We will look at where you are lacking confidence and low self esteem.
  • I will start your first coaching session with a short Angelic reiki session to cleanse and clear your energy and bring you into balance. I will teach you a stress buster breathing techniquewe will also connect to your angelic team.
  • You will have a 60 minute Weekly Coaching Session for 8 weeks, where we will focus on one of the four themesI will carry out three Hypnotherapy sessions which will be part of three out of the eight coaching sessions.
  • Free Resources will be provided to support you with the activities/tasks which will be set in between each session

I work live on Zoom, so we can establish an energetic connection and I will hold a beautiful and safe space for you, wherever you are in the world.

Themes:

Theme one- Who am I-

  • We focus on ‘who you are’, we explore self identity, values, beliefs and limiting beliefs.

Theme Two- Confidence & Self Esteem-

Theme Three- Self sabotage, People pleasing and Boundaries

Theme Four Self Care, Self Love & Next steps

Investment

Please note when you sign up you are committing to the full 8 week programme. We offer the following options:

Option one- Pay weekly for the sessions at £60 per session- sessions have to be paid for before booking is confirmed

Option Two– Pay for 4 weekly sessions up front in full at £220 saving £20–  You then have the option to purchase another 4 week programme or individual sessions.

Sessions have to be paid for before booking is confirmed

Bonus: Receive a free 30 minute bonus call once 8 week programme is completed

Option Three– Pay for the full 8 week programme £440 saving £40– sessions have to be paid for before booking is confirmed

Bonuses: Receive a free Self care pack after first session and 30 minute bonus call once 8 week programme is completed