In a world where we’re constantly bombarded by demands—whether from work, relationships, or social media—it’s easy to find ourselves giving away our energy and power without even realising it. We give pieces of ourselves to others, to tasks, or to negative situations until we feel depleted. But here’s the truth: You have the right to keep your energy for yourself, and doing so is key to living a balanced, empowered life.
How Do We Give Away Our Power?
We often give away our power in subtle ways that may not even seem harmful at first. It could be through:
People-Pleasing: Saying yes when you want to say no, in order to avoid conflict or make others happy.
Overcommitting: Taking on too many responsibilities, even when you’re already stretched thin.
Constantly Seeking Approval: Looking for validation from others instead of trusting your own worth.
Neglecting Your Needs: Putting others first and disregarding your own well-being, whether it’s physical, emotional, or mental.
Staying in Toxic Environments: Whether it’s relationships, work, or social situations, staying in places that drain you can slowly rob you of your energy.
When we give away our power, we’re essentially allowing others, or external circumstances, to dictate how we feel, think, and act. This leaves us feeling exhausted, overwhelmed, and disconnected from our true selves.
Why Does It Happen?
It often stems from a deep desire to fit in, to feel loved, or to prove our worth. It can also come from fear—fear of rejection, fear of disappointing others, or fear of not being enough. The good news is that awareness is the first step to change. Once we recognise how we’re giving away our power, we can start to make different choices.
How to Claim Your Power Back
Set Boundaries – Boundaries are essential for protecting your energy. It’s okay to say no without guilt. Be clear about what you will and won’t tolerate in your relationships, work, and social life. Establishing boundaries teaches others how to respect your energy and it teaches you to respect yourself.
Trust Your Intuition– Your inner voice is a powerful guide. When you tune into your intuition, you make decisions based on what feels right for you, not what others expect or demand. Trust that you know what’s best for your mind, body, and soul.
Practice Self-Care Regularly – Make time for yourself every day, even if it’s just for a few minutes. Whether it’s journaling, meditating, taking a walk, or just relaxing with a cup of tea, make self-care a priority. Recharging your batteries helps you show up as your best self.
Surround Yourself with Uplifting Energy – The people we spend time with can either lift us up or drain us. Make sure you’re surrounding yourself with positive, supportive individuals who respect your energy and contribute to your well-being.
Let Go of the Need for Approval -You don’t need to seek external validation to feel worthy. You are enough, just as you are. When you stop seeking approval from others, you reclaim your power and begin to live authentically.
Declutter Your Mind and Environment -A cluttered mind often leads to a cluttered life. Take time to clear away any negative thoughts, habits, or environments that don’t serve you. Simplify your space and routines so you can focus on what truly matters.
Protect Your Energy from Toxic Influences– Whether it’s negative news, social media, or toxic relationships, being mindful of what you allow into your life is key to protecting your energy. If something doesn’t bring you peace or positivity, it’s okay to step away from it.
How to Maintain and Protect Your Energy
Once you’ve claimed your power back, maintaining it becomes a practice. Here are a few ways to keep your energy protected:
Meditation and Mindfulness: Regular mindfulness practices can help you stay grounded and centred.
Visualisation: Imagine yourself surrounded by a protective shield of light, keeping out negative energy.
Gratitude: Cultivating gratitude for the things you have helps to shift your focus away from what drains you and brings more positivity into your life.
Physical Health: Take care of your body with nourishing food, exercise, and enough sleep. A healthy body supports a healthy mind and spirit.
Final Thoughts
Your energy is one of your most precious resources. When you give it away too freely, you risk losing your sense of self, your joy, and your vitality. By setting boundaries, trusting your intuition, and practicing regular self-care, you can reclaim your power and protect your energy.
When you make yourself a priority, you not only fill your own cup, but you also become better equipped to give to others in a way that’s balanced and sustainable.
Remember: You are worthy of your own love and respect. Protect your energy—it’s the foundation for a thriving, empowered life.
Angelic Hugs & Blessings
Donna x