Breaking Free from People-Pleasing In a world that often prioritises harmony and likability, many of us fall into the trap of people-pleasing. We mold ourselves to fit others’ expectations, saying “yes” when we want to say “no,” and sacrificing our needs to avoid conflict. While it may seem like a path to acceptance and love,… Continue reading Breaking Free From People-Pleasing- 26th August 2024
Category: Mental Health & Well Being
Beating The January Blues 1st January 2024
As the festive lights dim and the last echoes of New Year’s celebrations fade away, many find themselves confronted with the notorious January blues. The transition from the joyous holiday season to the routine of everyday life can be a challenging adjustment. However, fear not! With the right mindset and a sprinkle of positivity, you… Continue reading Beating The January Blues 1st January 2024