Hello Lovelies, Here are ten top tips to help you beat the winter blues: 1. Light Therapy – Buying and using either a Seasonal affective disorder (SAD) lamp or bulbs , which shine a bright, artificial light which replaces the absence of natural sunlight. When Exposed to this light mood can be improved and the… Continue reading Top Ten Tips to beat the winter blues
Author: halowings
Top Ten Tips to a Better Night’s Sleep
Getting a good night’s sleep is crucial for our overall well-being and functioning. Here are ten ways to improve your sleep: Remember, improving sleep habits takes time and consistency. If you continue to struggle with sleep despite implementing these strategies, it may be helpful to consult a healthcare professional for further guidance and evaluation. Angelic… Continue reading Top Ten Tips to a Better Night’s Sleep
Flowers & Self Worth
So whilst shopping I decided to buy myself some flowers, and so what you may ask? Well I felt the ‘I am not worthy’ feelings rising within me, and I put the flowers back. I stopped, took a breath to calm my minds monkey chatter and told myself I was worthy and deserving, and so… Continue reading Flowers & Self Worth
#Feelgood50 Event
Had an amazing day at The Kaleidoscope Group attheir #feelgood50 event. I met such lovely people, whilst offering Shoulder & Neck Massages,Reflexology & Hand & arm massages. I even got to massage their Mascot Kally Angelic Hugs & Blessings Donna x